Dan Harris
10% Happier
Stay With Your Breath | A Meditation With Dawn Mauricio
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Stay With Your Breath | A Meditation With Dawn Mauricio

A strategy for mental noting

First, check out the 10% Happier episode with cognitive neuroscientist Dr. Amir Raz. Drawing on his background in both stage magic and neuroscience, Raz explores why our brains evolved to be so suggestible, how that trait can be a cognitive asset—not a weakness—and how it influences everything from pain and healing to hypnosis, learning, and belief.

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