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Dan Harris's avatar

Long way of saying: do what works for you. Personally, I usually find myself establishing a style of practice that last several years, and that will change organically. So for me, right now it’s a mixture of loving kindness and open awareness. But it has shifted many times over the years.

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jude's avatar

"Like any good drug dealer, the first hit is free". thanks for the humor, dan. always welcome and very much needed in this crazy world of ours.

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