You Are Not Alone | A Meditation with Kaira Jewel Lingo

First, check out the 10% Happier episode How To Handle Toxic Thoughts. In this Meditation Party installment—my recurring get-together with Dharma teachers Sebene Selassie and Jeff Warren—we dig into what happens when toxic thoughts run the show, and how to work with them so you’re not getting dragged around by every mental storyline.

Second, listen to th…