Dan Harris

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Get Fit Sanely

Get Fit Sanely
How to take care of your body without losing your mind.
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
1:02:46
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly.
1:12:44
Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…
1:13:09
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
What if one of the often overlooked keys to being productive is being lazy?
1:03:39
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness.
1:09:51
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.
1:16:27
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
How to overcome inertia and research-backed plans that actually work.
1:00:49
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Insights from the places on the planet where people apparently live the longest and healthiest lives.
1:13:40
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”
49:24
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…
1:21:50
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
1:20:57
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