Dan Harris

Dan Harris

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Get Fit Sanely

The only way out is through
Supremely counterintuitive, supremely helpful
10
Get Fit Sanely
How to take care of your body without losing your mind.
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
1:02:46
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly.
1:12:44
Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…
1:13:09
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
What if one of the often overlooked keys to being productive is being lazy?
1:03:39
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness.
1:09:51
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.
1:16:27
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
How to overcome inertia and research-backed plans that actually work.
1:00:49
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Insights from the places on the planet where people apparently live the longest and healthiest lives.
1:13:40
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”
49:24
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…
1:21:50
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