A Meditation for Procrastination | A Meditation with Dawn Mauricio

First, check out the 10% Happier episode with the journalist Olga Khazan, who set out to change her own personality—using science. She shares what worked as she tried research-backed strategies to become more outgoing, organized, and less anxious. Dan and Olga talk about practical tools like chatting with strangers, joining social groups, and using ment…