Share this postCopy linkFacebookEmailNotesMoreMeditationsBody scan48Share this postCopy linkFacebookEmailNotesMore31×0:00Current time: 0:00 / Total time: -12:20-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 202448Share this postCopy linkFacebookEmailNotesMore3ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsTrain your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.Train your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.SubscribeListen onSubstack AppRSS FeedRecent EpisodesMeditation: Reliving altered statesFeb 24I am enoughJan 29Sanity sangha (Friday, Day 6)Nov 8, 2024Election sanity meditation (Thursday, Day 5)Nov 7, 2024Election sanity meditation (Wednesday, Day 4)Nov 6, 2024Election sanity meditation (Tuesday, Day 3)Nov 5, 2024Election sanity meditation (Monday, Day 2)Nov 4, 2024Election sanity meditation (Sunday, Day 1) Nov 3, 2024
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