Dan HarrisBody scan5131×0:00Current time: 0:00 / Total time: -12:20-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 2024513ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesVinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12Join for a Live Meditation and Q&A with the DanHarris.com Teacher of the MonthSep 9Vinny Ferraro meditation + breaking stress cycles + forgiving the unforgivableSep 5Loving-kindness + tackling “not-enoughness” + making peace with fuckupsAug 14Meditation + a tip to stop your mental chatter + I get dragged by Siri + much moreAug 7Live Meditation and Q&A with Dawn MauricioJul 24Live body scan + open awareness + a question from my momJun 17When to break the exercise rules + how to rest guilt-free + moreJun 4