Share this postBody scanwww.danharris.comCopy linkFacebookEmailNoteOtherMeditationsBody scan40Share this postBody scanwww.danharris.comCopy linkFacebookEmailNoteOther21×0:00-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 202440Share this postBody scanwww.danharris.comCopy linkFacebookEmailNoteOther2ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this podcastCommentsRestacksShare this discussionBody scanwww.danharris.comCopy linkFacebookEmailNoteOtherMeditationsTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenSubscribeListen onSubstack AppRSS FeedRecent EpisodesTara Brach: An election sanity meditationSep 25Open AwarenessSep 9A kind of meditation you might be overlookingSep 9Don't push away difficult emotionsSep 8Radical disarmament for your inner criticAug 27No big dealAug 27Sanity trainingAug 27
Body scan