Share this postCopy linkFacebookEmailNotesMoreDan HarrisBody scan51Share this postCopy linkFacebookEmailNotesMore31×0:00Current time: 0:00 / Total time: -12:20-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 202451Share this postCopy linkFacebookEmailNotesMore3ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesLoving-kindness + tackling “not-enoughness” + making peace with fuckupsAug 14Meditation + a tip to stop your mental chatter + I get dragged by Siri + much moreAug 7Live Meditation and Q&A with Dawn MauricioJul 24Live body scan + open awareness + a question from my momJun 17When to break the exercise rules + how to rest guilt-free + moreJun 4Live meditation miniseries: The Buddhist Antidote to AnxietyMay 23Live meditation miniseries: The Buddhist Antidote to AnxietyMay 22Live meditation miniseries: The Buddhist Antidote to AnxietyMay 21
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