Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to watchElection sanity meditation (Monday, Day 2)Never worry alone Dan HarrisNov 04, 2024∙ Paid6354ShareIf you missed today’s live election sanity meditation, you can catch it here. I’ll be doing this every day this week at 11:00AM EST. Get more from Dan Harris in the Substack appAvailable for iOS and AndroidGet the appThis post is for paid subscribersAlready a paid subscriber? Sign inDan HarrisSubscribeAuthorsDan HarrisRecent PostsMeditation + dealing with fears for our kids + quieting intrusive thoughtsDec 11 • Dan Harris and Jeff WarrenGrounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)Dec 4 • Dan Harris and Jeff WarrenGratitude meditation + letting the adult drive the minivan + separating intention from methodNov 26 • Dan HarrisGrounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and painNov 20 • Dan HarrisNervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotionsNov 14 • Dan HarrisBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30 • DJ Cashmere and Sebene SelassieZazen meditation + some big news + tips for a racing mindOct 23 • Dan Harris
