Stake out a patch of land, either inside or outside, that is big enough for you to walk back and forth for a little while. Walk very slowly — artificially slowly — back and forth, bringing your full attention to the physical sensations of body walking.
Formal walking
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Formal walking
We're going to walk very, very slowly.
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Formal walking
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Meditations
Train your mind with me and my friends, Sebene Selassie and Jeff Warren
Train your mind with me and my friends, Sebene Selassie and Jeff Warren
Formal walking