Stake out a patch of land, either inside or outside, that is big enough for you to walk back and forth for a little while. Walk very slowly — artificially slowly — back and forth, bringing your full attention to the physical sensations of body walking.
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Train your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.
Train your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.Listen on
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