Share this postCopy linkFacebookEmailNotesMoreMeditationsLoving kindness14Share this postCopy linkFacebookEmailNotesMore411×0:00Current time: 0:00 / Total time: -7:20-7:20Audio playback is not supported on your browser. Please upgrade.Loving kindnessJust as happiness is a skill, so is love.Sep 10, 202414Share this postCopy linkFacebookEmailNotesMore41ShareTranscriptThis practice can seem forced and treacly, but the research suggests it can have significant physiological, psychological, and even behavior benefits. Give it a shot.SubscribeDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenSubscribeListen onSubstack AppRSS FeedRecent EpisodesSanity sangha (Friday, Day 6)Nov 8Election sanity meditation (Thursday, Day 5)Nov 7Election sanity meditation (Wednesday, Day 4)Nov 6Election sanity meditation (Tuesday, Day 3)Nov 5Election sanity meditation (Monday, Day 2)Nov 4Election sanity meditation (Sunday, Day 1) Nov 3Antidote to helplessnessNov 1Tara Brach: An election sanity meditationSep 25
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