This practice can seem forced and treacly, but the research suggests it can have significant physiological, psychological, and even behavior benefits. Give it a shot.
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Loving kindness
Just as happiness is a skill, so is love.
Meditations
Train your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.
Train your mind with me and some true maestros: Sebene Selassie, Jeff Warren, Sharon Salzberg, Joseph Goldstein and more.
Recent Episodes
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