Meditate with Cara Lai
June’s Teacher of the Month
Even My Feelings Have Feelings | Subscriber-Only Meditation With Cara Lai
Today marks the start of a new offering for paid subscribers of DanHarris.com: Every Monday and Wednesday in June, for all of our Get Fit Sanely series, you'll receive a bespoke meditation designed to be a practice companion to that day's episode.
Letting Go Of Outcomes | A Meditation with Cara Lai
First, listen to today's 10% Happier episode with Marielle Segarra. Second, listen to today’s meditation from Cara Lai to practice what we preached.
Endurance, Resilience, and Presence | A Meditation with Cara Lai
First, check out the 10% Happier episode with athlete, author, and podcaster Rich Roll about potential, motivation and momentum.
Reclaim Your Inner Slacker | A Meditation with Cara Lai
First, check out the 10% Happier episode with author, podcaster, and BBC Radio 4 host Claudia Hammond, all about the importance of rest—and how taking it easy can actually enhance productivity.
When You Want to Eat Your Feelings | A Meditation with Cara Lai
First, check out the 10% Happier episode with gut health expert and host of the Gutbliss Podcast, Dr. Robynne Chutkan. The episode is all about how to stop overeating, how to properly nourish the body, and what it means to have a healthy gut.
Find Your Swole | A Meditation with Cara Lai
First, check out the 10% Happier episode with author and journalist Bonnie Tsui. The episode is all about the connection between muscle and mind, how to understand strength, and how to avoid falling into society’s trap of needlessly striving for an arbitrary aesthetic ideal.
How to Become Unf*ckwithable | A Meditation with Cara Lai
First, check out the 10% Happier episode with author, podcast host, and co-founder of Commune, Jeff Krasno. The conversation is all about how the ease of modern life has softened us—and how we can self-optimize by intentionally adding friction and discomfort to our daily routines.
Mindfulness Is Portable | A Meditation with Cara Lai
First, check out the 10% Happier episode with T. Morgan Dixon and Dr. Gary Bennett. T. Morgan Dixon is the co-founder and CEO of GirlTREK, a national movement that inspires Black women to walk for health, healing, and social change. Gary Bennett is a Duke professor of psychology, neuroscience, global health, medicine, and nursing. The conversation explo…