How To Actually Hear The People In Your Life
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Often, it’s the people closest to you that most drive you up the wall. In this meditation, Christiane teaches you to tune in to what they are actually saying, as opposed to what we think they are saying, so that you can respond more skillfully.
If Only…
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It’s easy to fall into the trap of imagining a slightly better version of your life–the one where your house is cleaner, your back isn’t sore, and you have more time to meditate. In this meditation, Christiane takes you right to the thing you think is holding you back.
Just Right
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Maybe you tend to push yourself too hard in your meditation practice–or, in an effort not to push yourself too hard, you apply too little effort. In this meditation, Christiane helps you find the balance.