How To Actually Hear The People In Your Life
Often, it’s the people closest to you that most drive you up the wall. In this meditation, Christiane teaches you to tune in to what they are actually saying, as opposed to what we think they are saying, so that you can respond more skillfully.
If Only…
It’s easy to fall into the trap of imagining a slightly better version of your life–the one where your house is cleaner, your back isn’t sore, and you have more time to meditate. In this meditation, Christiane takes you right to the thing you think is holding you back.
Just Right
Maybe you tend to push yourself too hard in your meditation practice–or, in an effort not to push yourself too hard, you apply too little effort. In this meditation, Christiane helps you find the balance.
Dropping Below Your Thoughts
Too often, your thoughts are your reality. In this meditation, Christiane teaches you how to explore what else is on offer in your mind–around, below, and beyond thinking.
An Antidote to Perfectionism
You know the feeling of looking in the mirror and being bummed about a wrinkle, or a blemish, or some other perceived imperfection? In this meditation, Christiane provides you with an alternative.
Dial Down Your Reactivity
From scratching an itch to yelling at your boss, your day is full of urges. Sometimes you resist, sometimes you give in. In this meditation, Christiane offers a third option: try “surfing” your urges instead.
Do Yourself a Solid
When was the last time you gave yourself a break? In this meditation, Christiane walks us through a simple practice for showing up for ourselves with care.
A Meditation for Chronic Pain (and Other Hard Shit)
Hard shit is harder. But it gets even harder if you dig your heels in. In this meditation, Christiane walks you through a simple practice for releasing your resistance.