Feeling Into Your “Yes/No” | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with Cornell professor Dr. Sunita Sah, who argues we need to rebrand the concept of defiance from something negative to a necessary life skill. She shares research-backed strategies for learning when and how to say no in a world that demands compliance.
Making Difficult Choices | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with author, podcaster, speaker, and happiness expert Gretchen Rubin, who serves up a ton of practical, bite-sized wisdom to help you handle dilemmas, fix less, listen better, and choose the bigger life.
Sitting with Discomfort and Welcoming Uncertainty | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with academic and author Manu Kapur, who makes the case that learning how to fail well is one of the most important—and underrated—skills we can develop.
A More Easeful Way to Meditate | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with meditation teacher and hip-hop artist Ofosu Jones-Quartey, who offers practical tips for anyone convinced they’re bad at meditation.
A Meditation for Stress and Anxiety | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with Dr. David Spiegel, one of the world’s leading researchers on hypnosis. He breaks down what hypnosis actually is (and isn’t) and how self-hypnosis techniques can help you lower stress, boost focus, and even ease pain.
Turning Down the Volume on the Voice in Your Head | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with the meditation teacher Caverly Morgan, where we get practical about what leads to suffering, how to shift old conditioning, and how awareness itself can be a refuge.
How to Be a Good Listener | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with Alison Wood Brooks. She’s a Harvard professor and behavioral scientist who studies conversation—and she’s got a bunch of counterintuitive tips for how to stop dreading tough talks and start getting better at them.
You Are Not Alone | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode How To Handle Toxic Thoughts. In this Meditation Party installment—my recurring get-together with Dharma teachers Sebene Selassie and Jeff Warren—we dig into what happens when toxic thoughts run the show, and how to work with them so you’re not getting dragged around by every mental storyline.
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hello! I'm not finding the link/info for this afternoon's meditation with Dan and Vinny. thank you