Meditate with Kaira Jewel Lingo
August's Teacher of the Month
Feeling Into Your “Yes/No” | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with Cornell professor Dr. Sunita Sah, who argues we need to rebrand the concept of defiance from something negative to a necessary life skill. She shares research-backed strategies for learning when and how to say no in a world that demands compliance.
Making Difficult Choices | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with author, podcaster, speaker, and happiness expert Gretchen Rubin, who serves up a ton of practical, bite-sized wisdom to help you handle dilemmas, fix less, listen better, and choose the bigger life.
Sitting with Discomfort and Welcoming Uncertainty | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with academic and author Manu Kapur, who makes the case that learning how to fail well is one of the most important—and underrated—skills we can develop.
A More Easeful Way to Meditate | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with meditation teacher and hip-hop artist Ofosu Jones-Quartey, who offers practical tips for anyone convinced they’re bad at meditation.
A Meditation for Stress and Anxiety | A Meditation with Kaira Jewel Lingo
First, check out the 10% Happier episode with Dr. David Spiegel, one of the world’s leading researchers on hypnosis. He breaks down what hypnosis actually is (and isn’t) and how self-hypnosis techniques can help you lower stress, boost focus, and even ease pain.
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