Dan HarrisOpen Awareness1571831×0:00Current time: 0:00 / Total time: -10:41-10:41Audio playback is not supported on your browser. Please upgrade.Open AwarenessLet it rip.Dan HarrisSep 09, 2024157183ShareTranscriptTry focusing on the flow of experience as your primary object of meditation.Discussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeAuthorsDan HarrisRecent EpisodesGrounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)19 hrs ago • Dan Harris and Jeff WarrenGratitude meditation + letting the adult drive the minivan + separating intention from methodNov 26 • Dan HarrisGrounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and painNov 20 • Dan HarrisNervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotionsNov 14 • Dan HarrisBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30 • DJ Cashmere and Sebene SelassieZazen meditation + some big news + tips for a racing mindOct 23 • Dan HarrisGrounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17 • Dan Harris and Sebene Selassie