Share this postCopy linkFacebookEmailNotesMoreDan HarrisOpen Awareness155Share this postCopy linkFacebookEmailNotesMore1831×0:00Current time: 0:00 / Total time: -10:41-10:41Audio playback is not supported on your browser. Please upgrade.Open AwarenessLet it rip.Sep 09, 2024155Share this postCopy linkFacebookEmailNotesMore183ShareTranscriptTry focusing on the flow of experience as your primary object of meditation.Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesLoving-kindness + tackling “not-enoughness” + making peace with fuckupsAug 14Meditation + a tip to stop your mental chatter + I get dragged by Siri + much moreAug 7Live Meditation and Q&A with Dawn MauricioJul 24Live body scan + open awareness + a question from my momJun 17When to break the exercise rules + how to rest guilt-free + moreJun 4Live meditation miniseries: The Buddhist Antidote to AnxietyMay 23Live meditation miniseries: The Buddhist Antidote to AnxietyMay 22Live meditation miniseries: The Buddhist Antidote to AnxietyMay 21
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