Dan HarrisOpen Awareness1571831×0:00Current time: 0:00 / Total time: -10:41-10:41Audio playback is not supported on your browser. Please upgrade.Open AwarenessLet it rip.Dan HarrisSep 09, 2024157183ShareTranscriptTry focusing on the flow of experience as your primary object of meditation.Discussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeAuthorsDan HarrisRecent EpisodesInauguration sanity with Van JonesJan 21, 2025 • Dan Harris and Van JonesThe difference between gratitude and grasping + the biggest lie I tell myself + why it all matters Jan 13, 2025 • Dan HarrisDefining equanimity + being friendly towards your body + much more Jan 11, 2025 • Dan HarrisHow to snack mindfully + how to embrace your inner "Mean Aunt Kate" + why my podcast isn't ad-free for subscribers (yet) + more Dec 13, 2024 • Dan HarrisPost-meditated: inner grumbling + unexamined thoughts + "this is nature"Nov 14, 2024 • Dan HarrisSanity sangha (Friday, Day 6)Nov 8, 2024 • Dan HarrisElection sanity meditation (Thursday, Day 5)Nov 7, 2024 • Dan HarrisElection sanity meditation (Wednesday, Day 4)Nov 6, 2024 • Dan Harris