Dan HarrisTara Brach: An election sanity meditation100291×0:00Current time: 0:00 / Total time: -10:33-10:33Audio playback is not supported on your browser. Please upgrade.Tara Brach: An election sanity meditationA guided meditation for tumultuous timesDan HarrisSep 25, 202410029ShareTranscriptDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeAuthorsDan HarrisRecent EpisodesLoving kindness meditation + getting unstuck from mental spirals + the power of self-compassion breaksJan 9 • Dan HarrisMeditation + dealing with fears for our kids + quieting intrusive thoughtsDec 11, 2025 • Dan Harris and Jeff WarrenGrounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)Dec 4, 2025 • Dan Harris and Jeff WarrenGratitude meditation + letting the adult drive the minivan + separating intention from methodNov 26, 2025 • Dan HarrisGrounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and painNov 20, 2025 • Dan HarrisNervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotionsNov 14, 2025 • Dan HarrisBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6, 2025 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30, 2025 • DJ Cashmere and Sebene Selassie