Dan HarrisTara Brach: An election sanity meditation100291×0:00Current time: 0:00 / Total time: -10:33-10:33Audio playback is not supported on your browser. Please upgrade.Tara Brach: An election sanity meditationA guided meditation for tumultuous timesDan HarrisSep 25, 202410029ShareTranscriptDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeAuthorsDan HarrisRecent EpisodesGratitude meditation + letting the adult drive the minivan + separating intention from methodNov 26 • Dan HarrisGrounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and painNov 20 • Dan HarrisNervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotionsNov 14 • Dan HarrisBody-scan meditation + dealing with chronic pain + making meditation a habitNov 6 • Dan HarrisLoving-kindness meditation + self-compassion during hard times + finding relief in comedyOct 30 • DJ Cashmere and Sebene SelassieZazen meditation + some big news + tips for a racing mindOct 23 • Dan HarrisGrounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17 • Dan Harris and Sebene SelassieGrounding meditation + practicing in chaos + facing "scanxiety"Oct 10 • DJ Cashmere and Sebene Selassie