Dan HarrisTara Brach: An election sanity meditation100291×0:00Current time: 0:00 / Total time: -10:33-10:33Audio playback is not supported on your browser. Please upgrade.Tara Brach: An election sanity meditationA guided meditation for tumultuous timesSep 25, 202410029ShareTranscriptDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesGrounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12Join for a Live Meditation and Q&A with the DanHarris.com Teacher of the MonthSep 9Vinny Ferraro meditation + breaking stress cycles + forgiving the unforgivableSep 5Loving-kindness + tackling “not-enoughness” + making peace with fuckupsAug 14
