Dan HarrisTara Brach: An election sanity meditation100291×0:00Current time: 0:00 / Total time: -10:33-10:33Audio playback is not supported on your browser. Please upgrade.Tara Brach: An election sanity meditationA guided meditation for tumultuous timesSep 25, 202410029ShareTranscriptDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesVinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12Vinny Ferraro meditation + breaking stress cycles + forgiving the unforgivableSep 5Loving-kindness + tackling “not-enoughness” + making peace with fuckupsAug 14Meditation + a tip to stop your mental chatter + I get dragged by Siri + much moreAug 7Live Meditation and Q&A with Dawn MauricioJul 24Live body scan + open awareness + a question from my momJun 17When to break the exercise rules + how to rest guilt-free + moreJun 4Live meditation miniseries: The Buddhist Antidote to AnxietyMay 23
