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Why acceptance ≠ resignation
Debunking a damaging misconception
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COVEN (by Anna Marie Tendler)
AMT
Story Club with George Saunders
George Saunders
Slow Down. Help Out. Wake Up.
Koshin Paley Ellison
The Road Home with Ethan Nichtern
Ethan Nichtern
Mia’s Queue
Mia Quagliarello
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An urgent question at any age: “What should I do with my life?”
It’s not just for kids
Sep 15
85
4
Vinny Ferraro meditation + dealing with overwhelm + the power of 51% love
Live meditation and Q&A with our Teacher of the Month
Sep 12
145
9
55:29
Regulate your nervous system with these strategies from Elizabeth Gilbert
Tips for craving, compulsion, and self-sabotage
Sep 10
125
8
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Book Dan for speaking engagements
Dan Harris
Self-help for smart people.
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Best of 10% Happier
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1:15:57
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives.
Feb 14, 2024
58
1:18:09
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”
Dec 27, 2023
30
2
44:51
The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.
Jan 2, 2023
27
56:13
Brené Brown Says You're Doing Feelings Wrong
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.
Apr 8, 2022
39
4
Sanely Ambitious
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1:04:45
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success.
Sep 13, 2023
7
2
1:37:33
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.
Sep 11, 2023
9
1:13:36
The Dharma of Work | Matthew Hepburn
The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at…
Sep 6, 2023
3
1:19:40
The Myth of the Dream Job | Simone Stolzoff
Balancing happiness and ambition is a challenge, especially if you often define yourself by your work.
Sep 4, 2023
3
Get Fit Sanely
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The only way out is through
Supremely counterintuitive, supremely helpful
Jun 9
117
10
1:13:09
Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…
Jun 26, 2024
7
1:21:50
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…
Jan 17, 2024
10
1:20:57
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
Jan 15, 2024
17
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