Dan Harris
Meditations
Basic mindfulness
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Basic mindfulness

A good place to begin (and begin again).

You don’t have to clear your head. Just feel your breath for a few nanoseconds—and every time you get distracted, just start again. No matter how many times you get distracted, no matter how humiliating your thoughts might be, all you have to do is blow them a kiss and go back to whatever you're focusing on.

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