How to Listen to Yourself
It can be surprisingly hard to tune in to yourself. In this meditation, Sebene teaches you how to ask yourself what you need right now–and how to trust the answer.
For When You Want Revenge
Revenge fantasies can be enticing. But in the end, they’re a lot to carry—and they usually just create more suffering. In this meditation, Sebene teaches you how to put them down.
Peace and Quiet
The world is loud. In this meditation, Sebene teaches you how, and why, to access silence–no matter where you are.
The Tricky Balance Between Building a Secure Life and Building a Meaningful One | A Meditation with Sebene Selassie
Building a life based on security can feel like constructing a beautiful prison–but building a life based on meaning and purpose can feel like building a house on quicksand. In this meditation, Sebene teaches you how to find the balance.
On Choosing How to Respond | A Meditation with Sebene Selassie
You make countless decisions each day. If you tune in, you might notice that the ones which feel best are usually the ones that align with your values. In this meditation, Sebene teaches you how to become happier by cultivating your ethical awareness.
Alternatives to Over-Thinking | A Meditation with Sebene Selassie
You know how to think through a problem–but you also know that it doesn’t always work. Sometimes, your thinking mind just doesn’t have the answer. In this meditation, Sebene teaches you how to take other approaches to problem-solving, including embodied, relational, and environmental.
How to Rewire Your Inner Critic | A Meditation with Sebene Selassie
You can transform your inner dialogue from jerk to friend, from critic to champion. In this meditation, Sebene teaches you how.
How To See Your Life Through Fresh Eyes | A Meditation with Sebene Selassie
As you grow up, you tend to lose your sense of curiosity and wonder. In this meditation, Sebene teaches you how to get them back.
Beginner’s Mind | A Meditation with Sebene Selassie
Everything is teaching you–if you let it. In this meditation, Sebene teaches you how to tune in to the unexpected teachers that surround you.
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Sebene💕
Love this and Seb's calmness!