Dan HarrisBody scan5131×0:00Current time: 0:00 / Total time: -12:20-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 2024513ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this episodeCommentsRestacksDan HarrisSelf-help for smart people. Self-help for smart people. SubscribeRecent EpisodesLoving-kindness meditation + self-compassion during hard times + finding relief in comedy17 hrs agoZazen meditation + some big news + tips for a racing mindOct 23Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard timesOct 17Grounding meditation + practicing in chaos + facing "scanxiety"Oct 10Loving-kindness meditation (and malt liquor) + escaping the "toilet vortex" of shame + tools for medical anxietyOct 3Body scan + political sanity + loving-kindness for the “punchable”Sep 26Gratitude meditation + nighttime anxiety relief + calling bullshit on to-do listsSep 19Vinny Ferraro meditation + dealing with overwhelm + the power of 51% loveSep 12