Archive - Dan Harris

What saying no can do for your sanity

Plus: A new month of podcast-paired meditations—only for paid subscribers

Jul 2

June 2025

Open-mindedness is healthy. But how much is too much?

How I balance openness and skepticism

Jun 30

Friday Fixations

What I’m into right now

Jun 27

A meditation for people who can’t sit still

An overlooked form of meditation that has had a huge impact on me

Jun 25

How to become unfuckwithable

A radical approach to stress (or whatever is vexing you)

Jun 23

Friday Fixations

What I'm into right now

Jun 20

Dissatisfied with your body? Try this.

A countermeasure against comparison and self-loathing

Jun 18

Live body scan + open awareness + a question from my mom

Meditation is where perfectionism goes to die...

Jun 17

41:41

How to eat mindfully

A simple phrase that helps me wake up and enjoy my food

Jun 16

Friday Fixations

What I'm into right now

Jun 13

If you want to be productive, you need to rest

I shouldn’t have to make this case, but here we go…

Jun 11

The only way out is through

Supremely counterintuitive, supremely helpful

Jun 9

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