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Try this the next time you’re nervous
A cognitive reframe for anxiety
Feb 17
108
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Dan Harris
Try this the next time you’re nervous
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4
Friday Fixations (Bianca’s Version)
What my wife is into right now
Feb 14
209
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Dan Harris
Friday Fixations (Bianca’s Version)
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38
Dealing with unwanted experiences + the eight worldly winds + "There is a body"
Watch now (47 mins) | Watch my latest paid subscriber meditation/Q&A sesh
Feb 12
97
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Dan Harris
Dealing with unwanted experiences + the eight worldly winds + "There is a body"
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17
47:29
Humor helps—until it doesn’t
The ultimate double-edged sword
Feb 12
82
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Dan Harris
Humor helps—until it doesn’t
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5
I'm going live today @ 4p ET: meditation + Q&A
Plus: A mood-boosting playlist
Feb 11
72
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Dan Harris
I'm going live today @ 4p ET: meditation + Q&A
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45
Don’t ask yourself this question…
… if you’re not open to radical change.
Feb 10
91
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Dan Harris
Don’t ask yourself this question…
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2
Friday Fixations
What I'm into right now
Feb 7
104
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Dan Harris
Friday Fixations
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18
How not to torpedo your relationships
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds
Feb 7
24
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Dan Harris
How not to torpedo your relationships
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2
A way to calm down that’s hiding in your pocket
How you can strategically deploy music
Feb 5
158
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Dan Harris
A way to calm down that’s hiding in your pocket
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18
The benefits of expecting adversity
Debunking the “life is an escalator” myth
Feb 3
147
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Dan Harris
The benefits of expecting adversity
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11
January 2025
Friday Fixations
What I'm into right now
Jan 31
122
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Dan Harris
Friday Fixations
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17
Dealing with insomnia + how to deepen your meditation practice + the best compliment I’ve ever gotten
Watch now (60 mins) | Meditation + Q&A for paid subscribers
Jan 30
157
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Dan Harris
Dealing with insomnia + how to deepen your meditation practice + the best compliment I’ve ever gotten
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42
59:43
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