Archive - Dan Harris

Ask your questions for Tuesday's Live Meditation + Q&A with Teacher of the Month Christiane Wolf

Got a burning question? Now's the time to ask it

1 hr ago •

Overwhelmed? Overscheduled? Here's the antidote.

Tapping into the Buddhist concept of “wise effort”

Nov 10 •

Body-scan meditation + dealing with chronic pain + making meditation a habit

Live Meditation and Q&A

Nov 6 •

38:20

Meeting Info: Weekly Live Meditation and Q&A on Zoom

Join us live on Zoom

Nov 3 •

How do you tell if someone is a narcissist or just an asshole?

Let’s get educated about an overused term

Nov 3 •

October 2025

Loving-kindness meditation + self-compassion during hard times + finding relief in comedy

Live Meditation and Q&A with Sebene Selassie

Oct 30 •

and

Sebene Selassie

46:23

Bored? Stuck? Stalled? Here’s how to get out of a rut.

Three strategies from an eminent happiness researcher

Oct 27 •

Zazen meditation + some big news + tips for a racing mind

Live Meditation and Q&A

Oct 23 •

49:02

How to perform under pressure

3 tips from a dude who coaches pro athletes

Oct 22 •

How to think more clearly

It involves getting out of your head

Oct 20 •

Grounding meditation + the weirdly joyful truth of impermanence + self-compassion during hard times

Live meditation and Q&A

Oct 17 •

and

Sebene Selassie

47:45

Is there a healthy version of shame?

Per the Buddhists: Yes

Oct 15 •

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