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Advice from a Stoic on how to focus in an era of mass distraction
3 hacks from Ryan Holiday
Feb 16
•
Dan Harris
71
5
5
How to bounce back more quickly from colds, injuries, anxiety, and more
Unlock your body's innate ability to heal
Feb 9
•
Dan Harris
70
6
6
How to avoid catastrophic thinking
Overcoming the “End of History” Illusion
Feb 2
•
Dan Harris
89
5
4
January 2026
Strategies for reducing overwhelm
How to escape the trap of the "Guilty Couch Potato" and more
Jan 26
•
Dan Harris
85
3
6
How to regulate your nervous system when you’re freaking out
Three tactics for stopping the spiral
Jan 19
•
Dan Harris
90
6
3
Kryptonite for your inner critic
Two strategies for when you’re kicking your own ass
Jan 12
•
Dan Harris
52
2
4
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 11
•
Dan Harris
16
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 8
•
Dan Harris
30
1
1
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 6
•
Dan Harris
35
5
Hacks for taming your runaway mind
Buddhist earworms from Joseph Goldstein
Jan 5
•
Dan Harris
66
8
2
Join the Seven-Day New Year's Meditation Challenge
Including three special live sessions on Zoom — open to everyone
Jan 1
•
Dan Harris
82
10
4
December 2025
New Year's Meditation Challenge + two podcast episodes
We’ve officially moved into our new home: the 10% with Dan Harris app.
Dec 29, 2025
•
Dan Harris
75
5
3
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