Archive - Dan Harris

Friday Fixations

Here's what I'm into right now

12 hrs ago

For when you have trouble sleeping

Listen now | A free guided meditation to help you fall asleep

Oct 10

19:25

How to be less addicted to your phone

A practice for co-opting your distraction machine

Oct 9

The link between social interaction and your immune system

Also, a chance to chat with today’s pod guest

Oct 7

Friday Fixations

Here's what I'm into right now

Oct 4

How to talk back to your anger

A jiu-jitsu move for rage

Oct 2

September 2024

A surprising way to keep your brain sharp

A tip from Dr. Sanjay Gupta

Sep 30

Friday Fixations

Here's what I'm into right now

Sep 27

Open this if you’re finding Substack confusing

A video tutorial from us to you

Sep 26

5:17

Next time you’re angry, try this

A powerful hack for what can be a destructive psychological force

Sep 25

Tara Brach: An election sanity meditation

A guided meditation to help you stay sane during the election

Sep 25

10:33

Post-meditated: unshaven thoughts on nature + discomfort + the microscope of my mind

And a new date for my first live sit

Sep 24

3:44

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