Archive - Dan Harris

Join us for a Live Meditation and Q&A on Tuesday, Dec. 2

Drop your questions for Teacher of the Month Jeff Warren and me in the chat

23 hrs ago •

Gratitude meditation + letting the adult drive the minivan + separating intention from method

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 26 •

42:58

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 25 •

How to get out of your head (and get over yourself)

Joseph Goldstein’s hack for glimpsing “not-self”

Nov 24 •

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 21 •

Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 20 •

46:39

Live now on Zoom: Meditation and Q&A with Teacher of the Month Christiane Wolf

Join us live today, Tuesday Nov. 25 at 4 p.m. ET

Nov 18 •

Longevity science—without the fear or bullshit

Four strategies for aging well (including a lesson from my mom)

Nov 17 •

Ask your questions for Tuesday's Live Meditation + Q&A with Teacher of the Month Christiane Wolf

Got a burning question? Now's the time to ask it

Nov 15 •

Nervous-system reset + “am I a monster?” thoughts reframed + working with difficult emotions

Live meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 14 •

44:09

Overwhelmed? Overscheduled? Here's the antidote.

Tapping into the Buddhist concept of “wise effort”

Nov 10 •

Body-scan meditation + dealing with chronic pain + making meditation a habit

Live Meditation and Q&A

Nov 6 •

38:20

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