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How to avoid catastrophic thinking
Overcoming the “End of History” Illusion
Feb 2
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Dan Harris
76
5
4
January 2026
Strategies for reducing overwhelm
How to escape the trap of the "Guilty Couch Potato" and more
Jan 26
•
Dan Harris
85
2
6
How to regulate your nervous system when you’re freaking out
Three tactics for stopping the spiral
Jan 19
•
Dan Harris
87
6
3
Kryptonite for your inner critic
Two strategies for when you’re kicking your own ass
Jan 12
•
Dan Harris
51
2
4
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 11
•
Dan Harris
16
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 8
•
Dan Harris
30
1
1
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Jan 6
•
Dan Harris
35
5
Hacks for taming your runaway mind
Buddhist earworms from Joseph Goldstein
Jan 5
•
Dan Harris
66
8
2
Join the Seven-Day New Year's Meditation Challenge
Including three special live sessions on Zoom — open to everyone
Jan 1
•
Dan Harris
82
10
4
December 2025
New Year's Meditation Challenge + two podcast episodes
We’ve officially moved into our new home: the 10% with Dan Harris app.
Dec 29, 2025
•
Dan Harris
75
5
3
How a Zen master deals with everyday problems
Two moves that might make life easier
Dec 22, 2025
•
Dan Harris
72
9
7
I'm live now on Zoom for a guided meditation and big announcement
Join me on Zoom (starting at 4:00 p.m. ET)
Dec 16, 2025
•
Dan Harris
22
6
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