Archive - Dan Harris

When the voice in your head is an asshole

How to deal with self-criticism, sticky thoughts, and shame

11 hrs ago

Socially anxious? Socially awkward? Always putting your foot in your mouth?

Four tips for conversational success

Aug 25

A huge thank you + 7 things I learned from resetting my career

One year into DanHarris.com — practical takeaways, exciting new plans, and massive gratitude

Aug 24

Friday Fixations

What I’m into right now

Aug 22

How not to be owned by your emotions

4 simple steps to sanity

Aug 20

Can self-hypnosis reduce your stress and anxiety?

A five-step self-hypnosis protocol from a Stanford psychiatrist

Aug 18

Friday Fixations

What I’m into right now

Aug 15

Loving-kindness + tackling “not-enoughness” + making peace with fuckups

From quieting your inner critic to turning shame into growth

Aug 14

41:01

How to meditate without kicking your own ass

3 hacks for people who think they suck at meditation

Aug 13

You should be failing more. Here’s how to do it.

A primer on “productive failure”

Aug 11

Friday Fixations

What I’m into right now

Aug 8

Meditation + a tip to stop your mental chatter + I get dragged by Siri + much more

Watch now (36 mins) | 10-minute guided sit + Q&A

Aug 7

35:59

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