Archive - Dan Harris

How not to be owned by anxiety, anger, and other difficult emotions

“When you see the river, you’re out of the river.”

Apr 30

Never worry alone

Advice that legit changed my life

Apr 28

Friday Fixations

What I'm into right now

Apr 25

How to have tough conversations + managing doomscrolling + much more

Watch now (39 mins) | Full recording of my live meditation + Q&A for paid subs

Apr 24

38:47

We all want status. Here’s a healthy way to get it

Hacking a deep human desire

Apr 23

The power of negative thinking

Reduce anxiety + boost resilience with this one-minute practice

Apr 21

Friday Fixations

What I'm into right now

Apr 18

Feel guilty about not meditating?

A cognitive reframe that might help

Apr 16

How to stay calm in a terrible situation

Inside the mind of Sam Harris at a supremely stressful moment

Apr 14

Friday Fixations

What I'm into right now

Apr 11

Buddhism in The White Lotus, explained

In which I attempt to deconstruct the Buddhist themes and also provide practical takeaways

Apr 10

Let that shit go: a guided meditation + Q&A

A remedy for intrusive thoughts, and more...

Apr 9

39:35

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