Archive - Dan Harris

Is it OK to be happy when the world’s on fire?

Put another way: is your being miserable helping anyone?

Dec 8 •

Join us for a Live Meditation and Q&A on Tuesday, Dec. 9

Drop your questions for Teacher of the Month Jeff Warren and me in the chat

Dec 5 •

Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)

Live meditation and Q&A with Teacher of the Month Jeff Warren

Dec 4 •

and

44:22

Care too much what other people think? Say yes when you shouldn’t? Here’s what to do.

Dec 1 •

November 2025

Join us for a Live Meditation and Q&A on Tuesday, Dec. 2

Drop your questions for Teacher of the Month Jeff Warren and me in the chat

Nov 28 •

Gratitude meditation + letting the adult drive the minivan + separating intention from method

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 26 •

42:58

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 25 •

How to get out of your head (and get over yourself)

Joseph Goldstein’s hack for glimpsing “not-self”

Nov 24 •

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 21 •

Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 20 •

46:39

Live now on Zoom: Meditation and Q&A with Teacher of the Month Christiane Wolf

Join us live today, Tuesday Nov. 25 at 4 p.m. ET

Nov 18 •

Longevity science—without the fear or bullshit

Four strategies for aging well (including a lesson from my mom)

Nov 17 •

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