Archive - Dan Harris

Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16

You won't want to miss this

3 hrs ago • Dan Harris

Meditation + dealing with fears for our kids + quieting intrusive thoughts

Live meditation and Q&A with Teacher of the Month Jeff Warren

Dec 11 • Dan Harris and Jeff Warren

47:14

Is it OK to be happy when the world’s on fire?

Put another way: is your being miserable helping anyone?

Dec 8 • Dan Harris

Join us for a Live Meditation and Q&A on Tuesday, Dec. 9

Drop your questions for Teacher of the Month Jeff Warren and me in the chat

Dec 5 • Dan Harris

Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)

Live meditation and Q&A with Teacher of the Month Jeff Warren

Dec 4 • Dan Harris and Jeff Warren

44:22

Care too much what other people think? Say yes when you shouldn’t? Here’s what to do.

Dec 1 • Dan Harris

November 2025

Join us for a Live Meditation and Q&A on Tuesday, Dec. 2

Drop your questions for Teacher of the Month Jeff Warren and me in the chat

Nov 28 • Dan Harris

Gratitude meditation + letting the adult drive the minivan + separating intention from method

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 26 • Dan Harris

42:58

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 25 • Dan Harris

How to get out of your head (and get over yourself)

Joseph Goldstein’s hack for glimpsing “not-self”

Nov 24 • Dan Harris

Join us for a Live Meditation and Q&A on Tuesday, Nov. 25

Drop your questions for Teacher of the Month Christiane Wolf and me in the chat

Nov 21 • Dan Harris

Grounding meditation + stopping the 2 a.m. doom-scroll + practicing wisely with grief and pain

Live Meditation and Q&A with Teacher of the Month Christiane Wolf

Nov 20 • Dan Harris

46:39

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